Blog

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Easy ways to enjoy black garlic

Have you tasted black garlic yet? It’s bang on trend with foodies and it’s not surprising. Black garlic not only does wonders for your immune… more

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How to workout with watermelons!

Watermelons provide a quintessential tropical taste and experience. That feeling of sticky juice dripping down your chin, as you try in vain to catch it… more

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Self care starter tips

So it’s all well and good to say ‘go on, indulge in a little self-care’, but it’s a bigger task than just going for a… more

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How to give pallets a longer shelf life!

Timber pallets are one of the most used and most preferred storage and transport items. They also provide affordable and practical options for stacking goods… more

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The art of asking or “noisy shopping”

Several supermarket chains introduced the concept of quiet hour shopping in their stores to help those who struggle with noise and music shop in peace…. more

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Fighting wrinkles with fresh veg!

There are so many benefits to making your own fresh smoothie and for many of us, it’s the perfect quick meal on the go, without… more

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For Mother with love

It’s Mother’s Day this Sunday, and time to celebrate and acknowledge all your Mum does. Mothers have been celebrated in cultures for centuries, but Mother’s… more

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Dry season plantings tips

The dry season has finally arrived, and you can tell not only by the sudden drop in humidity, the energy in the air and dragonflies,… more

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Detox your hormonal system

We’ve been talking toxins with local naturopath Anne-Marie at The Barefoot Naturopath and their detrimental impact on our hormones. If you feel as if your… more

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Time to beat a retreat

Every year millions of people across the world withdraw from their frenetic lifestyles for a week or two to rest, rejuvenate and recoup. These getaways… more

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Tips for clean living “breadies”

The good news for bread lovers is that this popular pantry staple doesn’t need to be struck off a ‘clean’ menu. Grain or cereal foods… more

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Brisk walking tips to stay active

Just 30 minutes brisk walking every day can increase your cardiovascular and pulmonary (heart and lung) fitness, reduce your risk of heart disease, increase your… more

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Communicating effectively with pets

You can create a better relationship with your pets and animals by developing better communications with them. This can go a long way in reducing… more

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Get your noodle on!

Pasta – beloved by most of us – sometimes gets a bad rap in the clean living, health eating stakes as some pasta made from… more

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Turn your indoors into a green space

If you are looking at ways to freshen up your indoor space, plants not only look great but have some fantastic health benefits as well…. more